Belly Dance Workshop - 4 wk Session
with Stacy
Sundays 3/14, 3/21, 4/18 and 4/25 4:00-5:15PM
The Dance of the East… Belly Dance celebrates feminine power and beauty…mysterious and alluring, celebratory and powerful, this ancient dance spans centuries, cultures, generations, music, and time… many experts believe its roots go back to the temple rites of India.
Come join Stacy (Chicky) in this celebratory dance of all that is your beauty! Belly dancing is a fun and joyous celebration of womanhood and the exercise part is just a side benefit! Shake, shimmy, wiggle, jiggle, and … go ahead…GIGGLE! Exercise your feminine spirit, strengthen your womanly power, enjoy yourself! Your spirit, tush, thighs, shoulders, not to mention your belly will enjoy being lifted, moved, shaken and stirred!
Let Yourself Go……..and Belly Dance
What to wear: wear yoga style clothing, (top can bare your belly if brave), otherwise it should be somewhat form fitting so proper shoulder and waist moves can be observed and done properly. THEN: Chicky has the skirts, so YOU dress it up! Belly Dancing uses the entire body and is very expressive, SO.…wear your dangliest earrings, ankle bracelets, arm bangle bracelets, toe rings......whatever your heart desires……you are beautiful!
$60 for the entire 4 week session
$20 drop-in
To register click here
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Spring into Yoga Workshop
with Brian Yuen
Sunday, March 21st 2:15 PM-3:45PM
Is your yoga practice in hibernation? Time to wake it up with this Spring Tune-up and reclaim your practice! Detox your body and mind, and celebrate the Spring!
Let Brian help you explore the foundations of your practice, refresh the basics, spruce it up, and take your practice deeper. This workshop is open for all levels.
$25 by 03/15
$30 after 03/15
$35 Drop-In
To register click here
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March Karma Class - Happy Tails Yoga
with Cara and Stacy
Sunday, March 28th at 10AM
Join Stacy and Cara for this fun Karma Yoga class - Happy Tails Yoga. This is a fundraising event for The New Jersey Society for the Prevention of Cruelty to Animals (NJSPCA), uniting through yoga in the battle to stop animal cruelty and neglect.
Bring you friends, family, co-workers, and neighbors, too! Open for all levels.
Recommended minimum donation is
$10 and more is always appreciated!
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Reiki Circle - Healing Workshop
with Dorothea Ritchie
Saturday, April 3rd 3:00PM-5:00PM
Reiki means Universal Life Force Energy. It is a Japanese technique for stress reduction and relaxation which also promotes healing. Learn about Reiki and its origins, followed by a guided visualization and a seated Reiki session.
Join our Reiki circle and experience the healing energy for yourself!
Reiki practitioners can register with Dorothea at dorotheamr@gmail.com
$15 by 04/01
$20 thereafter
Fee for Reiki Practitioners!
To register click here
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Partner Yoga Workshop
with Valerie Herzog
Sunday, April 11th 11AM-1PM
Partner Yoga is a shared yoga practice. It is a partnership based on trust and communication, expressed through breath, movement and yoga postures.
Partner Yoga can be practiced by any two people: friends; co-workers; parents and children; siblings and couples. No partner - no problem! Singles are welcome! Its intention is to bring people together through movement, play, breath, touch and trust.
As partners the practitioners serve as mirrors for each other, helping each other stay balanced, focused and on track. You don't have to be a seasoned yoga student. Whether beginner or advanced or any level in between, the benefits of this journey are yours to discover. You're unconditionally guaranteed to have fun!
$30 per couple ($18 single) by 04/01$35 ($20) after 04/01
$40 ($22) Drop-In
To register click here
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