What do yogurt, kefir, kombucha, kimchi, and Sauerkraut have in common? They all are fermented, pro-biotic foods that contain live culture. For all of us out there who have depleted the levels of "good" bacteria in our bodies due to the use of antibiotics, or poor eating habits, these foods are great to restore the balance.

It's easy- although a bit time consuming - to make Sour Cabbage at home. It tastes way better than the mushy store bought kind, and most importantly, it has all the good b...


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