Classes Suitable for Prenatal Students:
6:00PM Friday Restorative/Hatha Flow w/ Jacki This former prenatal/female health class just changed its name. Perfect for prenatal, post-natal, and for improving the female function. The classes will incorporate some strengthening, stretching and restorative yoga. * * * 6:30PM Monday Restorative w/Ana * * * 7:30PM Tuesday Hatha Yoga Beginners w/ Antonette * * * 7:00PM Wednesday Kripalu Mixed Level w/ Angela * * * 6:00PM Thursday Vinyasa for Beginners w/ Brian |  |
If you had a on-going yoga practice before the pregnancy and your pregnancy is healthy, then other mixed level classes might be appropriate for you as well. Seek your doctor's approval prior to starting a yoga practice.
Always inform your teacher about your pregnancy before the class.
