Global Mala Event Peace is Powerful! Celebrate the Yoga Month! September 5th and 19th
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Global Mala with Kathy Sunday 9/19 @ 10-11:30AM
Global Mala Yoga for Peace Project belongs to the global yoga community. This is a seed of a world-wide experiment into the power of meditation in action. The purpose of the Global Mala Yoga for Peace is to unite the global yoga community from every continent, school or approach to form a "mala around the earth" through collective practices based upon the sacred cycle of 108 on Sept. 19th or 20th, Fall Equinox as the yoga world's offering to further the UN International Peace Day. Each Global Mala Yoga for Peace event is dedicated to practice or to practice and seva - service by integrating local action, and raising funds for the organization of choice.
Global Mala was conceived by Shiva Rea as a way to help raise awareness and funding for some of our world's biggest issues. Shiva calls herself the catalyst for this project and that she was in helping to inspire and bring together thousands of people from around the world and 100's of yoga studios to create a HUGE PEACE WAVE and help so many wonderful organizations around the world from AIDS, War, Poverty, Environment, Children, Education and on and on.
Everyone is invited to this event. We all become one powerful community on September 19th for peace. PEACE IS POWERFULL!
May all beings experience the blessing of unconditional happiness! Om Shanti!
Suggested donation $20, but any amount will be accepted
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First Time in NJ! Only 2 Workshops! October 30th, 2010 Gentle Workshop @ 12PM Intermediate @ 2:30PM
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"The Rhythm of Stillness" - Gentle Workshop - 12-2PM
This workshop offers Pranayama, stretching, twists, linking movement with breath, gentle Vinyasa, deeply absorbing meditation, inspiring deep compassion and inner peace. Tao brings 92 years of life experience to her teaching, combining the use of Bandhas (also known as locks), Pranayama, awareness of alignment and gentle flow.
Click here to sign up for the Gentle workshop with Tao
$40 - by 8/31 $45 thereafter $50 at the door
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"Explore the Body as Energy" - Intermediate - 2:30-5PM
This workshop will focus on understanding the chakras and integrating the bandas, breath, and movement. An exploration of how the bandhas enhance a strong foundation in the body and mind will be taught and explored. Tao will lead students through a deeply absorbing meditation, inspiring deep compassion and inner peace.
Click here to sign up for the Intermediate workshop with Tao
$45 - by 8/31 $50 thereafter $55 at the door
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Kids Yoga 4 wk Session with Kathy DeJesus Every Sunday in November 10:00-11:30AM
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Our Kids Yoga Session is a fun, creative approach to yoga that can be very helpful for children ages 5 to 10 whose bodies are still developing. The use of poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
$60 for the 4 week session.
The class is limited to 15 children. Please register early.
Reserve your spot for Kids Yoga session here
Yoga Nidra Workshop with Brian Yuen and Lorrie Sheppard
November 20th , 2010 3:00-4:30PM
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Remember what brought you to yoga back when you first started - to get a good stretch, workout, learn breathing techniques, calm the mind, find a way to help you relax, find a new perspective....
The pace and rhythm of our culture, coupled with life's challenges, can produce a cascade of stress hormones that have many effects on the body. These effects have a negative impact on the immune system leading to an increased risk of disease and emotional imbalance. Come join Lorrie & Brian to learn how to shift from a stress reaction to a relaxation response. This immersion will reset the body's natural rhythm and neurological patterns. By using yoga asana, active and restorative, pranayama, guided meditation and aromatherapy, you will drop into a state of deep relaxation and awareness of the present moment so essential for the body-mind to restore its natural rhythm, balance and joy.
Open to all - accessible to all - no yoga experience necessary.
$25 by 11/1 $30 thereafter $35 drop-in
This workshop fills up quickly so don't stress out last minute, reserve your spot for Yoga Nidra now.
